Does parenting a child with ADHD stress you out? It does for me, at times. While I know it’s hard to manage your anger when things feel like they’re spinning out of control, the following tips will help you as a parent manage your anger and move toward a better outcome for both you and your child.
One way you can identify your child’s lagging skills is by asking yourself the following question: “What is getting in the way of my child’s success?” Start by trying to figure out what the overall reasons are for your child’s inconsistency. Some kids freak out about timed events or tests. Some can’t handle peer pressure. Some don’t understand social boundaries. Some don’t know what to do when they make a mistake, and they fall apart and blow the rest of the race, recital, test, etc.
People resist diagnoses and labels, but sometimes we need to reframe our thoughts. If the label says that the kid is not willfully being difficult, that he is doing his best but that he cannot boss his body. Then isn’t that a better way to think of someone than to think of them as difficult or challenging?
If you are the parent of one of these unique kids, the negativity is probably starting to get to you. These criticisms may be making you feel stressed, frustrated, or even ashamed by your child’s behavior. Even though, deep down, you understand that change and growth takes time, you wish you could do something that would make your child “fit in” now so you didn’t have to watch your child struggle with the pain of being different.
I had seen this phenomenon work for some of my other ADHD clients as well. White noise helped them focus when nothing else worked. When I was prepping to talk about this subject on Attention Talk Radio, my co-host, Jeff Copper, said, “Oh yeah. That works for me too. I call it the white noise experience.” Now, I use Copper’s term to describe this tool I have used with my kids consistently over the last decade.
“If he could, he would.” Children with ADHD don’t always act rudely or awkwardly on purpose — sometimes, they simply lack the executive function skills to keep up with confusing social norms and fast-paced conversations. Here’s how parents can reframe these social challenges and better bolster weak skills.